1. Go to this link and create a copy of the My Workouts Spreadsheet. You may need to login/register.

e.g.:

You can also create your own sheet if you like.

2. I've created a practice API to mimic a commercial service like Nutritionix or OpenAi just for this project. That way you don't have to sign up with what is often a paid tier from these providers just to get started. Simply head to app.100DaysOfPython.dev and register. Double check your spam folder (and/or your gmail "promotions" or "updates" tabs) for the verification email.

3. Once logged in you should be able to create your API key and App id by clicking on the Nutrition & Exercise API

and clicking on "Generate API Key"

4. Create a new project in PyCharm and in the main.py create 2 constants to store the APP_ID and API_KEY that you got from app.100DaysOfPython.dev.