WEBVTT 0 00:00.900 --> 00:04.410 Hey! Well done! You've completed day 10, 1 00:04.470 --> 00:07.530 that's a lot of progress. Now, 2 00:07.590 --> 00:12.590 tomorrow is a big day because there's the capstone project coming up, your very 3 00:12.840 --> 00:15.690 first one. And before that, 4 00:15.750 --> 00:19.770 you really need to get a good night's sleep so that your brain is refreshed and 5 00:19.770 --> 00:20.700 you're ready to go. 6 00:21.300 --> 00:25.980 So here are some of my tips for getting a good night's sleep. Firstly, 7 00:26.100 --> 00:29.310 don't set a wake alarm, set of sleep alarm as well. 8 00:29.790 --> 00:33.870 Have an alarm that tells you when it's time to start winding down. 9 00:33.930 --> 00:37.260 Cause we all know how easy it is to just keep watching YouTube video 10 00:37.260 --> 00:40.140 after YouTube video. I do that myself. 11 00:40.470 --> 00:45.470 Now another really good idea is to avoid looking at a lot of screens about an 12 00:45.720 --> 00:47.940 hour or two hours before you go to sleep. 13 00:48.330 --> 00:51.900 The amount of blue light from the screens, even if you have night shift on, 14 00:52.170 --> 00:57.170 can make it really hard for your brain to start winding down and want to go to 15 00:57.240 --> 01:01.050 sleep. So one of the things I do is I actually have this, 16 01:02.070 --> 01:04.770 I don't even know what this is normally used for, 17 01:04.950 --> 01:09.090 but it provides a filter that gets rid of all blue light 18 01:09.150 --> 01:12.750 and I sorta just walk around like this at night. Um, 19 01:13.320 --> 01:17.340 so you can try this or you can basically just read a book instead of looking 20 01:17.340 --> 01:20.250 silly, like I am. And the important thing-- 21 01:20.370 --> 01:24.870 but make sure that you get enough sleep and you get good quality sleep and that 22 01:24.870 --> 01:27.360 you're prepared and ready to tackle the next day. 23 01:27.870 --> 01:32.520 So, have a good night sleep, good night from me and I'll see you tomorrow.